First Section
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How to avoid the dreaded ring of fire' during labor (11:30)
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HOW TO SQUAT (13:43)
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Pelvic Rock- Help your baby get into the right position for birth and relieve lower back pain (4:32)
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Sleeping Position suitable for all stages of pregnancy (3:34)
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Train your body to breath correctly for your VBAC! (4:00)
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Early active labor breathing vs. Pushing stage breathing (6:07)
