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First Section
How to avoid the dreaded ring of fire' during labor (11:30)
HOW TO SQUAT (13:43)
Pelvic Rock- Help your baby get into the right position for birth and relieve lower back pain (4:32)
Sleeping Position suitable for all stages of pregnancy (3:34)
Train your body to breath correctly for your VBAC! (4:00)
Early active labor breathing vs. Pushing stage breathing (6:07)
Pelvic Rock- Help your baby get into the right position for birth and relieve lower back pain
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